A summer project made by my daughter and me for my Mom, (idea thanks to Mrs. LaVick) A bowling ball transformed into garden art.
This is a stress-free class designed for you to have time to explore, experience discussion and reflection, and focus on issues & concerns related to health that matter to you.
Be prepared to try healthy snacks, do self-assessments, work with others, try meditation, journal, do pay-it-forward activities, and find a balance within yourself as you get/ gain ideas & tips for making safe, respectful choices.